The three disciplines of Lent are prayer, fasting, and almsgiving. But one of the questions people frequently have about Lent pertains to fasting. Why is it important? Is it required? And what’s the history of fasting in the Church? 

Objective:  In this course, students will learn exactly what fasting and abstinence means for Catholics during Lent. Students will learn why we fast and all about the history of fasting and its spiritual benefits.

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